When we age, all parts of our body tend to lose their strength and power. Our bones get brittle, and we also start experiencing joint pains. The skin develops wrinkles, and teeth fall out. Although ageing is inevitable, we can do our part to delay it as much as possible. Just because something is bound to happen, there is no point in waiting for it to happen, right?
It is like, we are bound to die someday, and so what is the reason to live? And, let us tell you something here. It is not that every aged person has to lose their teeth someday or the other. If you take good care of them, the chances of gum diseases and other issues will reduce considerably. You can impress people around you even at an old age with your pretty smile.
There are certain issues that you should be aware of. For example, gum diseases are one of the main reasons for tooth fall. It may be caused by the accumulation of plaque, smoking, poor hygiene or diet. Darkening or excessive yellowing of teeth may also lead to gum diseases eventually.
Our smiles are important for us, so if you wish to flash that beautiful smile even when your hair turns grey, scroll on!
Brush your teeth regularly
Oh! You know it already? So, do you? I mean, brush regularly? We know a lot of things, but how many of those do we follow religiously? We know that Air Conditioners are bad for the planet, but do we cut down their usage? Okay, no more advice on environmental hazards. Let us come back to your teeth. You should never forget to brush them at least twice a day. Use a bamboo toothbrush or any other organic toothbrush for the same. No, it is not only for the environment, but these natural toothbrushes also tend to be less abrasive on your ageing teeth and gums. Furthermore, opt for fluoride toothpaste for the best effect.
Rinse your mouth with an antibacterial mouthwash
Antibacterial mouthwashes can prevent the growth of bacteria and keep gum diseases at bay. You can either one online, or refer to your dentist for an authentic product. Rinsing your mouth once a day with such a product not only improves your oral health but also gets rid of bad breath. Besides, it gets rid of plaque that accumulates in the mouth and damages the gums.
Flossing can prevent plaque build-up and reduce the chances of cavities, which may lead to tooth decay ultimately. For your information, the more plaque accumulates on your teeth enamel, the greater will be chances of decay. Flossing can help get rid of it. Further, it prevents gum diseases at an older age, when the chances are higher. It is better to go for high-quality charcoal floss that cleans properly and is also organic. As it is black, you get to witness how much plaque you have removed, thus giving you some confidence. You will be motivated to floss your teeth regularly then.
Visit the dentist
If you have chronic teeth problems, only the dentist can detect and resolve those. So make it a point to visit the dentist regularly. The dentist can also educate you on the basics of oral health and hygiene. It gives you peace of mind that your teeth are in a good shape, and your smile is completely preserved. Bad breath may have underlying issues that only the dentist can identify. So do not ignore or postpone your dental checkups.
Oral hygiene and the heart - Are they linked?
According to scientists, oral hygiene promotes heart health, especially in the older age, when the risk of chronic heart issues increase. Gum diseases may be caused by some kind of inflammations in the body, which indicate a higher risk of cardiovascular diseases. If you take care of your teeth, such chances will reduce. Then again, people who do not take care of their teeth are unlikely to focus on other aspects of their health, including the heart. Hence, this is another reason why people with enhanced oral hygiene have a great cardiovascular system too.
So, what do you understand from all these? Yes, brush your teeth, rinse and floss it regularly, keeping your dentist in the loop. Now, smile with confidence!